Postnatal Depression

Copper and Postnatal Depression

  Is there a link between high copper/low zinc levels and postnatal depression and anxiety? Zinc is one of the most important minerals during pregnancy and breastfeeding.  Aside from the importance of zinc in tissue repair (stretch marks, perineal tears and cracked nipples), evidence over the years has indicated it may be an essential nutrient…

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Naturobest Supplements Best Vitamins for Fertility, Pregnancy, Breastfeeding, General Health

Becoming Supplement Savvy

  When most people look at a list of ingredients on a supplement bottle,  they can understand words like "vitamin B2, zinc, iron etc". But did you know there is a massive difference in the forms used in supplements?  Remember you get what you pay for and if it's cheap then there's probably a reason why.…

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