Eating Organic Food

Prenatal and infant exposure to pesticides and autism spectrum disorder in children

  Avoiding pesticides prior to conception and during pregnancy is a key factor in a preconception care plan and naturopathic prenatal care. This population based case-control study consisted of 2961 individuals with a diagnosis of autism spectrum disorder, including 445 with intellectual disability comorbidity. Researchers found an association between exposure to pesticides during pregnancy and autism…

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pregnant woman suffering with morning sickness Naturobest

Is your prenatal vitamin making you sick?

In an effort to have the healthiest baby possible, most women will seek prenatal vitamins to support a healthy pregnancy and baby.  But what if your prenatal vitamin is making your morning sickness worse? Is that even possible?  Yes, absolutely. There are certain ingredients in a prenatal multi that often cause women to feel ill.…

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foods high in iron supplements to reach your RDI

Iron in Pregnancy

The recommended daily intake of iron during pregnancy is 27mg.  Something I hear a lot is "oh I like to get my nutrients from food" or "my mum/grandma never took supplements during pregnancy..." Unfortunately, it is almost impossible to get all of our required nutrients from food, especially during pregnancy and the reason for this…

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Iodine deficiency is widespread in Australia and NZ due to deficient soils deficient diet

Iodine in pregnancy

  Iodine deficiency is widespread in Australia and N.Z. due to deficient soils and an iodine deficient diet (compared to other countries where foods like seaweed and fish are eaten on a daily basis). It’s well established that iodine is one of the essential building blocks in pregnancy if you want to optimise your baby’s…

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achieve your vitamin A requirements through diet during pregnancy

Vitamin A in pregnancy

  Most women are probably aware of the link between excessive vitamin A during pregnancy and the risk of birth defects. This is why most prenatal supplements don’t contain vitamin A (often listed on the bottle as retinyl palmitate).  So what most supplement companies do instead is add betacarotene to their supplements because it’s presumably safer. …

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Nutrition Pregnancy Conception Nikki Warren naturopath blog

Iron deficiency during pregnancy

  Gestational iron deficiency and brain development Iron deficiency is one of the most common mineral deficiencies in pregnant women and infants worldwide. Infants with iron deficiency anaemia test lower in cognitive, motor, social-emotional and neurophysiologic development than comparison group infants. Iron deficiency during gestation and lactation alters neuro-metabolism, neurotransmitters, myelination, and gene/protein profiles before…

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best chance of a successful pregnancy and a healthy baby Naturobest

Reducing Your Risk Of Miscarriage

  One miscarriage is heartbreaking but having more than one is devastating.  It is common for couples to seek help with recurrent miscarriages only to be told there is no medical reason for it. About 10% of known pregnancies end in miscarriage and that increases to 20% if you include unknown pregnancies. Most early miscarriages…

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Naturobest Supplements Best Vitamins for Fertility, Pregnancy, Breastfeeding, General Health

Becoming Supplement Savvy

  When most people look at a list of ingredients on a supplement bottle,  they can understand words like "vitamin B2, zinc, iron etc". But did you know there is a massive difference in the forms used in supplements?  Remember you get what you pay for and if it's cheap then there's probably a reason why.…

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Mother and Baby Conception Nikki Warren Naturopath Instagram

Nutrient Imbalances Affect Future Generations

  Effect of in utero and early-life conditions on adult health and disease - Pf. Peter Gluckman. In this paper, Dr. Gluckman reviewed the long-term influences of in-utero conditions on health. Gluckman agreed that the information passed to the foetus from the mother between conception and weaning: "is a summation of maternal nutritional experience, integrating…

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